Recipe: Kale & Apple Salad

After a day of gathering fresh produce from a farm in the Hudson Valley, we are creating a delicious  farm-to-table dish using kale and apples. It’s  a great feeling to know that the food on your plate was gathered by your own hands. Please see below for pics and the simple recipe.

#FITip: Find your joy in connecting with nature, whether it be through apple picking, fishing or just basking in the sun.





3 cups kale, chopped

1/2 yellow onion, diced

2 medium sized Golden Delicious, peeled and diced

1 tablespoon olive oil

1/4 cup of water


  1. Pour a tablespoon of olive oil in a medium sized pot over a low to medium flame. Combine the onions and apples in the pot and sautee until the onions become translucent about 3 minutes. Then add the kale to the pot along with a 1/4 cup of water. Cover the pot and let ingredients steam for another 4 minutes.
  2. Remove salad from pot and serve.


Travel Wide. Eat Well. Live Your Passion.

Sarah + Monty


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